Body and Soul of Kansas City

Online Movement Courses To Be Pain Free and Stress Free
We offer classes in Yoga, Awareness through Movement and fitness.

These classes support you in Moving Well and Living Fully at any Age so you can Move Like A Kid Again

Find me on Teachable!

Free video on How to Move Well for a Lifetime

Watch this free video on how to:
– Move easier and freer
– Increase strength, agility, mobility, balance, and self-awareness

Ready. Set. Go.
Sign up below.




body and soul website logo21 has gone virtual.

Community is very important. The on-line classes are working to keep us connected and moving. Your body needs movement. Now it’s easy to Register and Pay Online, Just click below to get started!

REGISTER FOR CLASSES

Please CONTACT ME with any questions.

YOUR BODY IS WHERE YOU LIVE. COME HOME.

Our Classes

Feeling Better is a Choice…Health is a lifetime Habit.

Feeling Better is a Choice & Health is a Lifetime Habit.


YOGA
Classes

Awareness Through Movement®

FITNESS
Fusion

INDIVIDUAL
Sessions

FREE
Class

At Body and Soul of Kansas City, You become a part of a Friendly & Supportive Community.
Immerse yourself in an intimate Online Setting that is Safe & Comfortable in your own surroundings.

yoga knees crossed-1

When you sign up you get a teacher with 35 years experience & a free 15 minute initial consultation so we can learn about each other.

REGISTER FOR CLASSES

Learn to Relax, Move Better & Live Better!

Haven’t moved for a while?

We have a class for you.

Need a special therapeutic class?

Yes, we can do that.

Ready for an athletic challenge?

We have that as well.

Come and experience our welcoming community of health-minded people, Our intention is to accommodate all ages and all fitness levels.