Free Introductory Booklet to Awareness Based Yoga (Check out the video inside.)

The first step to moving better and feeling better is awareness.

Ready. Set. Go. Sign up below.


Body and Soul of Kansas City

Online Movement Courses To Be Pain Free and Stress Free
We offer classes in Yoga, Awareness through Movement and fitness.

 

Specialized Topics Courses on Thrivecart

Ultimate Movement Solutions for the Shoulders and Neck

&

Happy Hips

New sessions starting soon! Contact Barbara to get information on when these classes start again.

body and soul website logo21 has gone virtual.

Community is very important. The on-line classes are working to keep us connected and moving. Your body needs movement. Now it’s easy to Register and Pay Online, Just click below to get started!

My Current Classes

YOGA 1
Wed/Fri/Sat Mornings

YOGA 2
Mon Evening

YOGA 3
Sat Mornings

Awareness Through Movement
Mon Mornings & Wed Evenings

Front Room Fitness
Thur Evenings

Pricing

8 week series
1 class per week $135
2 classes per week $235
Unlimited $250
$20 for a single class

Please CONTACT ME with any questions.

YOUR BODY IS WHERE YOU LIVE. COME HOME.

Our Classes

Feeling Better is a Choice…Health is a lifetime Habit.

Feeling Better is a Choice & Health is a Lifetime Habit.


YOGA
Classes

Awareness Through Movement®

FITNESS
Fusion

INDIVIDUAL
Sessions

FREE
Class

At Body and Soul of Kansas City, You become a part of a Friendly & Supportive Community.
Immerse yourself in an intimate Online Setting that is Safe & Comfortable in your own surroundings.

yoga knees crossed-1

When you sign up you get a teacher with 35 years experience.

Learn to Relax, Move Better & Live Better!

Get Social with Us!

Haven’t moved for a while?

We have a class for you.

Need a special therapeutic class?

Yes, we can do that.

Ready for an athletic challenge?

We have that as well.

Come and experience our welcoming community of health-minded people, Our intention is to accommodate all ages and all fitness levels.