Feldenkrais Functional Integration® Sessions
These hands on,one-to-one sessions are designed to work directly with the individual’s desired goals.
Individual Feldenkrais® sessions are referred to as Functional Integration® sessions. In Functional Integration®, as the student lies on a low table, fully clothed, the teacher´s hands gently guide the client into a new way of moving and using her or his body. The often subtle movements feed information directly into the nervous system. Each lesson in this format is private and adapted to the student´s specific needs.
They are usually done with the student lying on a table, fully clothed and the practitioner using uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. These lessons are highly effective with any problem related to the nervous system : such as strokes, head injury, post surgery, MS or CP,
By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably. Releasing habits of unnecessary tension allows a new way of moving. Often this eliminates or decreases pain. If you have a specific problem or you want to improve performance in a sport or art form, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement