Front Room FITNESS Fusion

This class combines Pilates, Barre method, low impact cardio and more for a complete and challenging workout.

CONTACT US ABOUT THIS CLASS

We have some fun in this class!

• Achieve strength, flexibility
• Greater endurance
• Great Cardio Workout
• Increased ability to handle stress
• Tone and elongate without building bulk.
• Improve balance and posture.

Free Introductory pdf. to Awareness Based Yoga (Check out the video inside.)

The first step to moving better and feeling better is awareness.

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