FITNESS Fusion

This class combines Pilates, Barre method, low impact cardio and more for a complete and challenging workout.

CONTACT US ABOUT THIS CLASS

We have some fun in this class!

• Achieve strength, flexibility
• Greater endurance
• Great Cardio Workout
• Increased ability to handle stress
• Tone and elongate without building bulk.
• Improve balance and posture.

Free video on How to Move Well for a Lifetime

Watch this free video on how to:
– Move easier and freer
– Increase strength, agility, mobility, balance, and self-awareness

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