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Our intention is to accommodate all ages and all fitness levels.
This class is also for those physically fit looking to soothe the mind, revitalize the body and energize the spirit! Lean the basic yoga postures and breathing techniques here.
In addition to learning more advanced poses, continue to develop strength, mobility and balance in this class.
Join this small supportive group of Body & Soul vets with this strength focused and almost aerobic work out.
Watch this free video on how to:
– Move easier and freer
– Increase strength, agility, mobility, balance, and self-awareness
Ready. Set. Go.
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