Benefits of Yoga Practice
• Increased overall strength
• Greater endurance
• Better focus and concentration
• Increased ability to handle stress
• Better body alignment
• Injury prevention and/or correction
• Greater flexibility
YOGA Class Options
Yoga I
Can’t touch your toes? Afraid you may fall over? This class is for you.
This class is also for those physically fit looking to soothe the mind, revitalize the body and energize the spirit! Lean the basic yoga postures and breathing techniques here.
Yoga II
You’re not quite doing handstands, but you got downward dog down!
In addition to learning more advanced poses, continue to develop strength, mobility and balance in this class.
Yoga III
You ready to give that handstand a try? Good, because here it comes!
Join this small supportive group of Body & Soul vets with this strength focused and almost aerobic work out.
Barbara Anderson
Movement Expert
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