Many years of study followed. Modern dance ballet yoga Pilates cranialsacral , anatomy, massage. I became a certified yoga teacher as well as a Certified Feldenkrais practitioner.
Mindfulness applied to movement is empowering and quite doable.
I refused to believe that I did not have the power to move better.
Do you have a story about injury or years of inactivity or age that tells you can’t do what you love to do anymore or maybe ever? What would you choose to do if you didn’t accept that limitation? What would your story be if you knew there were ways out of the situation? Yes, it takes time to create change and it is best done gently, slowly and with support.
Did I mention small class size and a teacher with 35 years experience in successfully teaching people to move well?
I have helped thousands of people get back to doing all the things they enjoy doing and to enjoying life. You can be another success story.