Join Our Email List! One Email Address Gets You a

Get your Free Awareness First Informational PDF!

  • This field is for validation purposes and should be left unchanged.

Our Classes

Our intention is to accommodate all ages and all fitness levels.

Our Classes

Feeling Better is a Choice & Health is a lifetime Habit.


YOGA
Classes

Awareness Through Movement®

FITNESS
Fusion

INDIVIDUAL
Sessions

FREE
Class


Free Introductory pdf. to Awareness Based Yoga (Check out the video inside.)

The first step to moving better and feeling better is awareness.

Ready. Set. Go. Sign up below.