Individual Sessions

Learn More about Sessions with Barbara…One to One.

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Individual Sessions Request Form

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PRIVATE YOGA Training

Are feeling a little timid or uncertain about doing yoga. Schedule a private yoga class to become comfortable with how yoga is taught at Body & Soul K.C.Here are a few reasons you might choose to schedule a private yoga class.

Here are a few reasons you might choose to schedule a private yoga class:

• You have had injuries or surgery and you want to know how yoga can help you in your recovery.
• You want to take you current yoga practice to a higher level.
• You want to know how yoga can help you recover from the challenges of your job such as sitting all day.
• You want to explore meditation more personally.
• You and a few friends want a private class fit to the needs of your group.

Contact us. We can personalize a class for you.

Individual Sessions Request Form


Individual Feldenkrais® Method Session Details

These hands on,one-to-one sessions are designed to work directly with the individual’s desired goals.

Functional Integration® has proven useful to people in chronic pain; including lower back, shoulder and neck pain, headaches, and diseases involving the central nervous system. It is especially useful for those with difficulty participating in classes or who desire the most rapid improvement.

Individual Feldenkrais® sessions are referred to as Functional Integration® sessions. In Functional Integration®, as the student lies on a low table, fully clothed, the teacher´s hands gently guide the client into a new way of moving and using her or his body. The often subtle movements feed information directly into the nervous system. Each lesson in this format is private and adapted to the student´s specific needs.

Individual sessions are based on an hourly fee.

Individual Sessions Request Form
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Free Introductory pdf. to Awareness Based Yoga (Check out the video inside.)

The first step to moving better and feeling better is awareness.

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