At the age of 75, I signed up for a women’s hiking trip in Jordan.
I spent the past weekend in a training creating a [...]
A short story told from my body’s point of view
Here is a short story told from my body's point [...]
Create Your Space
A redesigned Body & Soul K.C. opened on January 1, [...]
Let’s Talk About Chronic Pain: How It Came To Be And How To Change It.
My personal journey with chronic pain. by, [...]
Choose Rest Over Stress: Restorative Yoga
Restorative yoga is about slowing down and creating comfort. A [...]
Move Like a Kid Again with Feldenkrais
While sorting through boxes of forgotten stuff in the attic [...]
Special Events at Body and Soul KC
Check back soon for special events to be posted here! [...]